It's your body. Right?
You know how you're feeling - what's right, what's a little off. Something may be going on that's new and different. You've seen the latest news about health, and a lot of it isn't good. Frankly, you're concerned.
Is anyone listening?
These days, medical professionals are stretched to the limit. More often than not, their emphasis is on getting you well rather than keeping you that way. They seem to run out of time just when you're getting to your list of questions. You may wonder about the latest diet that's all the rage, or Dr. Oz may have mentioned a supplement or superfood that promises amazing results. You want to be healthier, but you just can't seem to make it happen on your own. That's where I come in.
Your health is important to me.
I am a health coach. I create an environment that allows you to share your questions and concerns in a safe setting. I can help you cut through the hype and carve out a path to health based on your body's needs. Just like the uniqueness of snowflakes, your body chemistry is unique. What works for your best friend may bring disappointing results to you. There is not a one-diet-fits-all solution. I will guide you to find the food and lifestyle choices that best support you.
And here's some good news! It doesn't have to be difficult. I offer simple solutions that can be easily implemented into your daily life. By making gradual changes, you steadily accomplish your health goals, and they stick! You don't have to endure deprivation or feel like you're punishing yourself. It's really pretty simple. You can do this! I can help.
Could one conversation change your life? I believe it can. I'm your health coach, Steph Marks, and I would love to spend some time hearing about your health concerns, challenges, and goals. Schedule a free Health Chat with me today!